Vegan Meal Prep Recipes High Protein

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Vegan Meal Prep Recipes High in Protein

Eating a vegan diet is becoming increasingly popular for a variety of reasons, including health, environmental, and ethical concerns. It can be a challenge to find vegan meals that are high in protein, however, which is why meal prepping is essential. With meal prepping, you can plan ahead to ensure that your vegan meals are high in protein and delicious. Here are some vegan meal prep recipes that are high in protein.

Vegan Baked Tofu

This vegan baked tofu recipe is a tasty and nutritious way to get your vegan protein fix. To make it, you will need:

• 1 block of extra-firm tofu, pressed and drained
• 2 tablespoons of olive oil
• 1 tablespoon of soy sauce
• 1 tablespoon of nutritional yeast
• 1 tablespoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of smoked paprika
• Salt and pepper to taste

Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the tofu into cubes and place them on the baking sheet. In a small bowl, mix together the olive oil, soy sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Pour the mixture over the tofu cubes and mix with your hands to make sure that all of the cubes are evenly coated. Bake for 25-30 minutes, or until the cubes are golden brown and crispy. Serve over a bed of cooked quinoa or brown rice for a complete meal.

Vegan Lentil Soup

This vegan lentil soup is a hearty and healthy meal that is packed with protein. To make it, you will need:

• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 teaspoon of oregano
• 1 teaspoon of thyme
• 1 teaspoon of rosemary
• 1 teaspoon of smoked paprika
• 1 bay leaf
• 1 cup of dried green lentils
• 4 cups of vegetable broth
• Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook until the vegetables are softened, about 5 minutes. Add the oregano, thyme, rosemary, smoked paprika, bay leaf, lentils, and vegetable broth and stir to combine. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender. Season with salt and pepper to taste and serve. This soup can be stored in the fridge for up to five days.

Vegan Quinoa Bowls

These vegan quinoa bowls are a delicious and nutritious meal that is high in protein. To make them, you will need:

• 1 cup of quinoa, cooked
• 1 can of black beans, drained and rinsed
• 1 bell pepper, diced
• 1 cup of corn kernels
• 1 avocado, diced
• 1/4 cup of cilantro, chopped
• 1/4 cup of lime juice
• 1 tablespoon of olive oil
• 1 teaspoon of cumin
• Salt and pepper to taste

In a large bowl, combine the cooked quinoa, black beans, bell pepper, corn, avocado, cilantro, lime juice, olive oil, cumin, salt, and pepper. Mix everything together until

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