Vegan Meal Prep Recipes High Protein

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High Protein Vegan Meal Prep Recipes

Meal prepping is an efficient way to ensure you’re getting the right nutrition on a regular basis. When you’re following a vegan diet, you may be concerned about getting enough protein. Fortunately, there are plenty of vegan meal prep recipes that can help you meet your protein needs. Here are some high-protein vegan meal prep recipes you can incorporate into your diet.

Chickpea Curry with Brown Rice

This vegan meal prep recipe is packed with protein and flavor. To make it, you’ll need 2 cups of cooked brown rice, 1 can of chickpeas, 1 onion, 2 cloves of garlic, 1 can of diced tomatoes, 1 can of coconut milk, 1 teaspoon of curry powder, 1 teaspoon of cumin, 1 teaspoon of turmeric, and 1 teaspoon of garam masala. To prepare the dish, dice the onion and mince the garlic. Sauté the onion and garlic in a large skillet until the onion is softened. Add the spices and stir to combine. Add the chickpeas and tomatoes and simmer for 10 minutes. Add the coconut milk and simmer for an additional 10 minutes. Serve the curry over the cooked brown rice.

Veggie Burrito Bowls

This vegan meal prep recipe is a great way to get your fill of protein and veggies. To make it, you’ll need 2 cups of cooked brown rice, 1 can of black beans, 1 bell pepper, 1 onion, 1 jalapeno, 1 cup of frozen corn, 1 teaspoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. To prepare the dish, dice the bell pepper, onion, and jalapeno. Sauté the vegetables in a large skillet until they are softened. Add the spices and stir to combine. Add the black beans, frozen corn, and 1/4 cup of water. Simmer for 10 minutes. Serve the burrito bowls over the cooked brown rice.

Tofu Stir-Fry

This vegan meal prep recipe is a delicious way to get your protein. To make it, you’ll need 1 package of extra firm tofu, 1 bell pepper, 1 onion, 2 cloves of garlic, 2 cups of broccoli florets, 1/4 cup of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of honey, 1 teaspoon of ground ginger, 1 teaspoon of garlic powder, and 1 teaspoon of red pepper flakes. To prepare the dish, press the tofu to remove any excess water. Cut the tofu into cubes and set aside. Dice the bell pepper and onion and mince the garlic. Sauté the vegetables in a large skillet until they are softened. Add the tofu and stir to combine. Add the soy sauce, sesame oil, honey, ginger, garlic powder, and red pepper flakes. Simmer for 10 minutes. Add the broccoli and simmer for an additional 5 minutes. Serve the stir-fry over cooked brown rice.

Vegan Buddha Bowl

This vegan meal prep recipe is a great way to get your fill of protein and healthy carbs. To make it, you’ll need 2 cups of cooked quinoa, 1 can of chickpeas, 1 bell pepper, 1 onion, 2 cloves of garlic, 1/4 cup of olive oil, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. To prepare the dish, dice the bell pepper and onion and mince the garlic. Sauté the vegetables in a large skillet until they are softened. Add the spices and stir to combine. Add the chickpeas and olive oil and simmer for 10 minutes. Serve the buddha bowl over the cooked quinoa. Meal prepping is a great way to ensure you’re getting the nutrition you need on a regular basis. With these vegan meal prep recipes, you can get plenty of protein while following a vegan diet. Give these recipes a try and enjoy the delicious flavors and health benefits they offer.

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